Lance and Market Pantry Peanut Butter on Cheese crackers have neither. ONLY this "flavor" though. The Cheese with Cheese, Malt with Peanut Butter, etc. all have at least one of the "ingredieants to avoid".
When my children ask for something new while grocery shopping my first question is "Is it in there" They know that there are two things that I try to avoid: high-fructose corn syrup and partially hydrogenated oils. Because we read every label before I put it into the cart, it takes me a long time to grocery shop- too long. The purpose of this blog is to share what I have found in my "research" and hope that it saves you time in your effort to eat well.